Have you ever been sleep-deprived to the extent that you became forgetful? Lack of sleep can do a load of things to your brain, and one of them initially prevents your brain from making new memories. You might think of it in a way that the memory inbox inside your brain shuts down without sleep, and you cannot store new experiences in your memory.
You can feel like you are an amnesiac as new information entering the memory folder keeps getting bounced. In other words, you won’t be able to create and make new memories. Now there are certain ways you can fix this problem, but the primary solution is to establish a healthy sleep pattern. You might need the assistance of a sleep clinic to improve your sleep cycle.
The Formation of Toxic Protein
Beta-amyloid is a toxic protein. This protein can start getting developed inside your brain if you remain sleep-deprived over an extended period of time. This toxic protein is also linked with Alzheimer’s disease. Usually, it is during deep sleep at night when a sewage system within the brain kicks into high gear and starts washing away this toxic protein.
So, if you fail to get enough sleep each night, more of this toxic protein keeps building up since it doesn’t get washed away. It is easy to comprehend that the next step involves the increase of your chances of developing dementia later in life.
Impacts Reproductive System
There are different impacts that sleep deprivation leaves on the body when it comes to the body. Unbeknownst to many, sleep deprivation affects the reproductive system. For instance, the males who sleep up to six hours a night have a certain testosterone level. This level is that of someone who is ten years older than them.
So, it wouldn’t be wrong to state that lack of sleep can age you by almost a decade, which is why the term beauty sleep exists.
Wrecks Your Immune System
A lack of sleep has a bad effect on your immune system as well. Suppose that someone has an exam coming, and they decide to pull through an all-nighter. They will be sleeping less than five hours. Now, this one-time all-nighter has a bad impact on their immune system as it can reduce 70% of the anti-cancer immune cells, also known as the natural killer cells.
That said, a shorter sleep cycle can predict the potential of different forms of cancer, including breast cancer, bowel cancer, and cancer of the prostate.
How to Improve Sleep
There are certain things you can do to improve your sleep pattern. For instance, you might want to set the alarm to tell when it is bedtime. Yes, you read this right; while most set the alarm for waking up, it is equally important to practice sleep hygiene and have a fixed time to sleep.
Also, eliminate all light sources so your brain can produce the sleep chemical melatonin, which is essential for a good night’s sleep. Most importantly, turn off your tech devices at least one hour before bedtime so your brain knows that it is time to sleep.