A migraine attack is one of the most annoying things to experience. Once it sets in, all you want is a relief. But with no proper or permanent cure for it, you definitely do not want to rely on medicines all the time.
However, migraine therapy can be extremely helpful in easing the symptoms and has proven itself in the world of medicines too; you must know how to manage it on your own as well. Yet again, as there is no permanent cure for it, some tips can be of great assistance.
But the real question is; how can it be done? Well, we are here to help you out. We have listed some amazing tips that actually work when you are suffering from a migraine attack. They aid in easing down the symptoms and pain and offer relief too.
Let’s dig in.
1. Rest in a Dark Room:
When experiencing a migraine attack, light sensitivity increases largely. It worsens your headache. Thus, the best and most important step that one must take is to rest in a dark, quiet room, and limit your exposure to light and noise as both are extreme triggers of migraine attacks. If you can, go to sleep for a while and once you wake up, you will certainly feel better.
2. Cold Compress:
Migraine attacks can affect your neck and shoulders very quickly. To control it, you can apply a cold compress to your shoulders and neck. Many migraine patients claim that this is a quick and easy way to suppress the headache. For instance, if you have to take your pet for dog training, you can quickly apply a cold compress for a while and enjoy quick relief. However, it is not effective for everyone and usually varies from person to person.
3. Keep Yourself Hydrated:
Dehydration can aggravate migraine. If you are already experiencing a migraine attack, it is important that you keep yourself hydrated. Drinking a lot of water helps lessen the span of the attack and might subside it as well. Thus, as soon as you start feeling that an attack is occurring gradually; hydrate yourself aggressively.
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Some people claim that 8-10 minutes of meditation can help manage a migraine attack amazingly. As stress is one of the major components to trigger headaches, managing stress can be a significant key to handling your migraine as well. Mindfulness meditation is the best form to practice if you are working to manage your stress and headaches. You can look up mindfulness meditation and start practicing at home, or you can join a meditation group and take physical classes too.
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THE BOTTOM LINE:
Migraine certainly has no permanent cure. But making some significant life changes and taking help from basic remedies and management tips can help you take care of your migraine attacks properly. However, if nothing works, you must talk to your doctor and try migraine therapy as well. They will schedule a treatment plan accordingly.