health benefits of turmeric tea | wellhealthorganic.com/health-benefits-of-turmeric-tea
Turmeric tea, also known as golden milk, is a popular drink that has been used for centuries in traditional Ayurvedic medicine. It is made by mixing turmeric powder with warm milk or water, along with other spices such as cinnamon, ginger, and black pepper. Here are some of the potential health benefits of turmeric tea:
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- Anti-inflammatory properties: Turmeric contains a compound called curcumin, which has powerful anti-inflammatory properties. Drinking turmeric tea may help to reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis and irritable bowel syndrome (IBS).
- Boosts immune system: Turmeric has antimicrobial properties that may help to boost the immune system and protect against infections. Drinking turmeric tea may help to reduce the risk of colds, flu, and other infections.
- Improves digestion: Turmeric has digestive properties that may help to improve digestion and reduce symptoms of digestive issues such as bloating and gas. Drinking turmeric tea before or after meals may help to stimulate digestion.
- Supports liver health: Turmeric has been shown to support liver health by promoting the production of enzymes that detoxify the liver. Drinking turmeric tea may help to improve liver function and reduce the risk of liver damage.
- Enhances brain function: Curcumin has been shown to have neuroprotective properties that may help to enhance brain function and reduce the risk of cognitive decline. Drinking turmeric tea may help to improve memory, concentration, and overall brain function.
- Reduces inflammation in skin: Turmeric has anti-inflammatory properties that may help to reduce inflammation in the skin and alleviate symptoms of skin conditions such as eczema and psoriasis. Drinking turmeric tea may help to improve overall skin health.
- Promotes heart health: Turmeric has been shown to promote heart health by reducing inflammation and oxidative stress in the body. Drinking turmeric tea may help to reduce the risk of heart disease and improve overall cardiovascular health.
It’s important to note that turmeric tea should be consumed in moderation, as excessive consumption may cause digestive issues or interact with certain medications. Additionally, turmeric is poorly absorbed by the body on its own, so it’s important to add black pepper or other spices to enhance absorption.