One of the most common and leading causes of death worldwide is Breast Cancer. With every 1 affected woman out of 8 breast cancer is very much a frightening reality.

According to the best oncologist in Islamabad, lifestyles, and diet also play a major role in developing and fighting cancer. 

Several researchers have also stated that diet patterns can lower the risk of breast cancer. When there are some diets that can help you to fight off this illness, others may be causing it. So, here are some of the diets that you should avoid and some that you should embrace to deal with this illness. 

Foods that May Lower the Risk

There is a need for people to understand that food does play an integral role in the prevention of diseases but it may not be the ultimate answer. Improving your dietary habits is just a part of the picture and not the whole picture. 

You still need the assistance of several other habits alongside your eating routines. To lower the risk of getting breast cancer. Eat these foods written below and make sure to get rid of lifestyle habits that pose a threat to your health. 

1. Leafy Green Vegetables 

Why do you think there is a constant stretch on eating vegetables? That is mostly due to the fact that these vegetables boast a healthy amount of carotenoid antioxidants. If your blood has high levels of these carotenoids you are low on the radar of developing breast cancer. 

So be sure to add kale, broccoli, chard, and spinach to your grocery list as they will help you a great deal in fighting off the cancer-developing mutations. 

2. Fish 

Yes, eating seafood is the right thing to do. Some of the best examples of eating seafood are salmon, trout, mackerel, and shrimp. There is not a single shadow of doubt on the importance of eating and consuming seafood. 

Seafood is the best source of omega-3 fats as well as selenium. All these are very important agents which repel cancerous cells and their developments. 

So make sure you are eating a balanced meal that has the right amount of omega 3 and shows less dependence on refined oils. 

3. Berries

They are not only fascinating fruits to look at but they are also preventive fruit to minimize the onset of breast cancer. 

Berries are known to have ample amounts of antioxidants as well as anthocyanins. These substances are very beneficial as they provide the first line of defence against cellular damage. Moreover, their consumption also prevents the development and spread of cancer cells. 

4. Allium Vegetables

 Do you know what allium Vegetables are? Let us enlighten you in such regards. Onion, garlic and leeks are some of the most common allium vegetables out in the market. 

They are also of high nutritional value because they boast the following compounds

• Antioxidants 
• Vitamin C 
• Organosulfur compounds

Studies have found that women who have a high consumption of these vegetables are at low risk of developing breast cancer. 

But we do need to dig up more information on the relation between onions and low risk of breast cancer. 

The Foods That You Should Avoid

Given below is the list of those foods that you should avoid to keep your chance of developing cancer minimum.

1. Alcohol

Alcohol and especially late-night drinks are one of the leading causes of developing a cancerous mutation. Make sure you are keeping a strict check on what you are gulping down and what you are not!

Heavy drinking is known to increase the risks of all cancer developments. So avoid it at all costs. 

2. Processed Meats

If your breakfast is majorly dependent on processed meats you need to change your priorities. Bacon and sausages are some of the most popular examples of processed foods. High consumption can significantly raise your chances of developing breast cancer. 

3. Fast Foods

Yes, you read it right. Fast foods are not just damaging to your liver. Apart from causing some severe issues to your body such as cardiac issues to the development of breast cancer, fried foods can serve as the main culprit.

 Avoid regular consumption of these foods and reduce the risks of developing cancer. 

The Bottom Line

Breast cancer is a dangerous form of cancer that has been causing fatalities worldwide. If you want to lower down the chances of breast cancer, be sure to avoid the aforementioned foods and make sure to eat a balanced diet full of antioxidants. For further queries, visit your health care advisor.