Sadness, a normal response to loss or disappointment, is something that everyone experiences at one point or another. It allows us to process our feelings and to move on from tough situations. Instead of trying to avoid sorrow, it’s important to embrace it. 

So, lean into it. Cry if you need to. Grieve as long as you need to. But if you’re feeling burdened by sadness or grief, you might want to consider working with gemstones. Certain gems are known for their ability to help people through tough times. 

If you’re looking for a gemstone to help ease your pain, here are five most powerful crystals that might be worth considering. 

Amethyst 

Amethyst has long been associated with tranquility and protection, making it ideal for helping to soothe the mind and heart, and to promote healing on an emotional level. The gemstone is believed to have calming properties that endorse emotional balance and assist in releasing negative emotions. It is said that the darker the amethyst, the more potent its healing properties will be. 

As a natural tranquilizer, amethyst can ease sadness and sorrow. The beautiful purple crystal is thought to work by balancing the crown chakra, which is responsible for our connection to the divine. When this chakra is in alignment, we feel more connected to our higher selves and are better able to cope with difficult emotions. 

Dispelling negative energy and promoting positive vibes, amethyst is worth reaching for whenever you need some emotional support. It is one of the stones that everyone could use from time to time. 

Moonstone

Moonstone promotes self-awareness and introspection, helping us to understand our own feelings and those of others. This self-awareness assists us in developing healthy coping mechanisms and in finding comfort in the midst of sorrow. Additionally, by understanding and accepting our sorrow, we can start to create space for joy in our lives once again. 

One of the reasons grief can be so difficult to cope with is because it disrupts our hormone levels. When we experience overwhelming sorrow, our bodies release higher levels of stress hormone cortisol, which promotes the feelings of anxiety and worry and  can lead to insomnia, fatigue, and a weakened immune system. At the same time, grief can also cause a decrease in the production of serotonin that can result in depression and feelings of hopelessness. 

Moonstone can help balance the hormones in the body, thus easing some of the symptoms of grief. It may just be the key to finding relief and to taking back control of our lives. 

A stone of new beginning and fresh starts, moonstone is believed to restore inner peace, hope and faith. 

Rose Quartz

Rose quartz is said to embody all of the qualities of love, including kindness, forgiveness, and understanding. Also associated with compassion, the gentle energy of this gemstone can help to calm and soothe the soul. 

When it comes to emotions, rose quartz is said to help ease the pain of heartache and loss by opening up the heart chakra. When our heart chakra is open, we feel a sense of compassion for ourselves and others and are able to let go of resentment and bitterness. It helps us to see the world through a lens of empathy and understanding and to move forward in our lives with an open heart. 

Black Onyx

There are a few reasons why black onyx is considered to be good for curing sorrow. The deep, black color of this gemstone can be associated with mourning and grief. Seeing the black stone can help to remind you that there is light at the end of the tunnel and that happiness can be found again. 

Black onyx is also a powerful stone of protection. It can help to create a shield around the wearer, deflecting negative energy and providing shelter from emotional harm. If you are feeling overwhelmed by sadness, wearing this gem can help to cleanse the space and allow you to start fresh. 

Finally, this black gem is also a stone of strength that can help to give the wearer confidence and fortitude in the face of adversity. 

When combined, these properties make black onyx an ideal stone for those who are struggling with sadness or grief. 

Apache Tear

The fifth powerful crystal for curing sorrow is apache tear, characterized by its translucent black color and smooth surface. It is good for curing sorrow because of its ability to absorb negative energy. The thinking is that by holding on to negative energy, you’re also taking in the associated sadness. But if you can let it go, you’re giving yourself the opportunity to feel better and overcome your sorrow.  

The gemstone is also believed to help to bring about inner peace. When you seek inner peace, you’re not trying to suppress your emotions or ignore your problems. Instead, you’re accepting yourself and your feelings. This is a powerful act of self-love. 

Once you achieve inner peace, you’ll find that your sadness doesn’t have the same hold over you. You’ll be able to ride out the storm and come out on the other side feeling lighter and brighter. 

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